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Winterm

冬天——正念和冥想

Upon return from winter break, 上学校 students spend a week in Winterm.

Winterm is an experiential learning program that engages students outside of the traditional classroom and provides exposure to the world beyond Cannon. 冬季挑战学生的批判性和实践性思维, 为他人服务, to embrace experiential learning and to consider their place in the world in which they live.

Our Winterm program is broken into four experiences where students engage with the local community, 探索就业机会,参与服务学习. 

  1. 第一个 & 工作经历: 头两年, students participate in hands-on learning experiences which involve our local community. These courses are designed around a love of learning and a passion for knowledge.
  2. 初级经验: During the Junior year, students learn professional skills and explore career options. Students may engage in on-or off-campus job shadowing and participate in leadership opportunities.
  3. 行程及证件: Students will have the opportunity to engage in domestic and international trips in which they connect with a wider community. These trips may provide service learning opportunities, certifications, or cultural immersion. 这个体验对9年级到11年级的学生开放.

 

Winterm 2023

2023年冬季将发生在1月3日至6日.

The online registration period will begin on Tuesday, November 29, 2022.

有关详情及课程安排,请参阅冬季课程目录.

冬季课程目录


 

以前的冬季产品

Enjoy this gallery of previous years' offerings, and stay tuned for plans for the upcoming year.

室内攀岩101
室内攀岩101

你想学习室内攀岩吗? 如果是这样,那么这门课就是为你准备的. This is a beginners-level class that will introduce participants to the basic gear, 术语, 还有室内攀岩练习. During our time together, we will visit two local indoor rock climbing facilities.

西班牙语沉浸/哥斯达黎加文化探索
西班牙语沉浸/哥斯达黎加文化探索

Students will have an incredible travel and language/cultural immersion experience. Students will take Spanish language/culture classes in order to prepare to engage in the cultural and experiential activities that are planned.

活动包括:正宗烹饪课程, 拉丁舞课程, 当地的艺术/工艺课程, 皮划艇和浮潜, 冲浪课, 在CREAR做志愿者, 它提供了补充教育, recreational and career opportunities to members of the rural beach communities surrounding Playa Sámara in Guanacaste, 哥斯达黎加.

正念和冥想
正念和冥想

本课程是正念冥想的入门课程. 正念就是把注意力集中在当下, 在这个过程中, 了解我们自己. 正念有助于降低我们的压力水平, 提高我们的注意力, 加深我们倾听的能力, 让我们内心的批判安静下来. 如果你对这些东西感兴趣,这门课就是为你准备的. 这门课程对所有人开放, 不管之前的经验如何, and may include field trips to local yoga studios and meditation centers.

暴跌
暴跌

从没做过侧手翻? 一个back-hand-spring? 一个活动? 你可以学习! Tried gymnastics as a child, but haven't been able to practice in years? 现在是你的机会!

这是一门校外课程. 学生将能够学习和练习翻滚技巧. There will be coaches teaching a variety of tumbling skills at whatever level need. 欢迎任何技能水平的学生报名参加本课程. On Friday, we will all head to Defy Gravity, trampoline park to celebrate the end of the week!

综合健身和其他健身
综合健身和其他健身

学生们将前往校外的综合健身馆. They will spend time learning proper form and technique in weightlifting, 进行一些综合健身式的锻炼, 同时也致力于机动性. 学生们还将参加有关适当营养的课程.

状态的经验
状态的经验

“状态的经验” will take students on a journey from dirt to dinner table. We will visit local farmers to learn about agricultural practices and trace the path of food products to neighborhood restaurants that pledge to keep food local, 新鲜的, 和美味的! We will get a behind the scenes tour of farms in the 康科德/ Charlotte area  and learn about the business of agriculture and livestock farming. We will explore the partnerships between farmers and local restaurateurs to help us understand “where does our food come from?”. 最重要的是, 我们将在一些最好的餐厅享受用餐体验, 夏洛特的农场到餐桌餐厅!

超级基本编码:其他类型的编码
超级基本编码:其他类型的编码

曾经想要学习更多的编码作为一个高中生, 但我从来没有机会这样做? 这个冬天可能正适合你. We'll talk about the basic problem solving and puzzle strategies behind coding, 使用的一些语言和命令, and what opportunities are available in and out of Cannon to learn more, 然后我们将编写一些基本的应用程序和可编程设备, and talk about ways that coding be applied to areas besides just writing 项目.

Sea Island Habitat for Humanity Service Trip – Johns Island, South Carolina
Sea Island Habitat for Humanity Service Trip – Johns Island, South Carolina

Do you love that really good feeling you get from performing service for others? Do you like the sense of accomplishment you get from working with your hands and building something? 那么,这次旅行就是为你准备的!

我们将去约翰岛旅行, SC (near Charleston) to work for the week with Sea Island Habitat for Humanity to aid in projects in the greater Charleston area. Habitat for Humanity is a wonderful service organization and the need for safe, affordable housing is of such high demand and so important to those who will benefit from the outcome of our hard work. There will also be time to explore all the fun things to do in the Charleston area.

食物和照片
食物和照片

Students will learn foundational cooking skills and how to take amazing food photographs with your iPhone! 我们将去苹果专卖店, 在Sur La Table上烹饪课, and visit a local restaurant to take photographs and then stay for lunch. We will also spend time serving at a local food bank and discuss social issues such as food insecurity and food waste.

The idea of Winterm is to give faculty and students an opportunity to explore their passions and interests in a setting that promotes engagement and risk-taking. Some important byproducts that result are community building and the infusion of energy to begin the second semester.

这是一次很好的增进感情的经历, not just because the daily construction work was a completely unified effort, but also because of the time together in the evenings to play games or just talk and reflect on what we accomplished.

继续探索坎农的高中课程

Explore the 上学校 curriculum and 学生生活 to see why you belong here.

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了解我们具有挑战性的大学预备课程.

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探索坎农大学咨询项目的亮点.

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了解坎农大学独特的学生生活项目.

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Student-athletes are fortunate to play for coaches who are well-respected within our conference as well as across the state.

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